Your Hormones Aren’t the Enemy — Your Routine Is.

Your Hormones Aren’t the Enemy — Your Routine Is.


Look at the world around you… plastic water bottles, chemical deodorants, petroleum lotions, body washes with artificial fragrance. They smell good, they’re “clean,” they look cool on a Target shelf… but they are loaded with endocrine disruptors and chemicals that mimic estrogen and destroy testosterone.

They attack you every time you shower, lotion your skin, or “feed” your muscles post-workout.
And because it doesn’t happen instantly, no one notices the slow decay.

Low energy becomes “normal.”
Low recovery becomes “just getting older.”
Mood swings and depression become “mental health.”

No. It’s chemistry.
It’s the body screaming for oxygen, minerals, and ancestral nourishment, and getting sprayed with aluminum instead.

Athletes burn testosterone like fuel. You push harder, recover slower, and live in constant demand mode. 

As athletes- every day, sweating through your shirts, sprinting, lifting, running — your skin is absorbing EVERYTHING you put on it.

The skin is the largest organ. It doesn’t filter. It absorbs. Whatever you rub on your skin… becomes blood chemistry.

Our grandparents didn’t have testosterone problems. They didn’t need hormone clinics at 22. They weren’t depressed every other week. Because they lived like humans. They ate real food.
They worked outside. They got sun. They lifted hay bales, not 5 lb dumbbells. They weren’t soaking in chemicals from the moment they woke up.

Natural fats like tallow, coconut oil, and beeswax don’t just moisturize. They support hormones. They protect the skin barrier. Humans continue harmful habits because the brain is wired to chase reward and avoid pain. Even if something hurts the body long-term, if it feels easy or comforting short-term, the brain will choose it. Change requires discipline, discomfort, and awareness—most people avoid all three.


Be a MotherFoCare.